My First Run!Published: 30 January 2017I am not a runner; or at least I wasn’t before I started Couch 2 5k. Couch 2 5K is a NHS endorsed running programme to help non-runner’s eventually
Hungry RunningPublished: 27 January 2017Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start to
A Hardmoors Start To The YearPublished: 16 January 2017If someone had said to me a few years ago that I would be getting up at 5.45am on New Years day to run an ultra marathon, having not touched a drop
Run Leeds… And Beyond!Published: 9 January 2017On the morning of November 5th 2016 I ran my home parkrun at Cross Flatts Park, it was my last time there for over a month. Later that day I set off
Debunking The MythsPublished: 28 December 2016Contrary to what Ron Burgundy, played by Will Ferrell in Anchorman, believes, jogging (or ‘yogging’, it might be a soft J) isn’t a fad that developed
Endure24 Is Coming To Leeds!Published: 22 December 2016Billed as ‘Glastonbury for runners’ Endure 24 brings a third great race to Bramham
The Leeds Xmas 10k ChallengePublished: 16 December 2016It’s in Leeds, its 10k, and it takes place around Christmas. It does exactly what it says on the
It’s All About The Taking PartPublished: 8 December 2016If you want to get ahead, enter a race, or two, or maybe a
What Impact Does Running Have On Our Mental Health?Published: 6 December 2016Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and
Our Top 5 Winter Training EssentialsPublished: 29 November 2016Ben from Up & Running Headingley store gives you his top 5 winter training
Fitter And Maybe Faster For 2017 – Join 12in12Published: 24 November 2016Did I hear you say you might want to get fitter and faster in 2017? Then what better way than setting yourself a challenge to help you achieve just
Round Rotherham 50 Mile Trail Race – Event ReviewPublished: 22 November 2016Rotherham Harriers have been running this event for many years and it is regarded as a bit of a classic in ultra-running circles, not because it has