Essential Guide to Running – Part OnePublished: 17 March 2016The Essential Guide to Running is a joint project from a team of Run Leeds writers, the aim of which is to bring you everything you need to know
Fellrunning – What’s It All About?Published: 10 March 2016Fellrunning isn’t just for the experienced athletes in your running community! Anyone with a reasonable level of fitness can have a go at this
Fuelled RightPublished: 8 March 2016I have learnt some very important lessons over this last year about the importance of correct fuelling before a
My Maiden Fell Run And The Windy Hill Baptism Of FirePublished: 25 February 2016Firstly, we had to get the kit checked, two people sat at a desk looking me up and down as though I was a Fellrunning piece of meat ready to be
Run Leeds Valentine’s MixPublished: 14 February 2016The first in a series of running mixes… Grab your running sneaks and head out for an hour of hip-hop, soul, disco and house dedicated to the
Running As A New MumPublished: 12 February 2016Since having a daughter it has hit home that we women need to feel able to tell our own story, rather than doing things we think will help us feel
parkrun – Quite Simply The Most Important Sporting Event On The PlanetPublished: 5 February 2016What other sporting event can (and it has) have an Olympic Gold medalist stood next to an 85 year old Granny with arthritis on the same start line at
Running and Fitness – The First 56 YearsPublished: 28 January 2016I started running at an early age, I would have been about five, the first run being a straight sprint down the street to the sweet shop with a three
Spicy Black Bean SoupPublished: 25 January 2016This is a delicious dish that’s perfect for warming you through on chilly evenings, a thick, hearty stew that feeds at least
Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
It’s All Garmin WrongPublished: 14 January 2016What are your thoughts, am I alone in this thinking? Are GPS trackers pushing us on or holding us
Leeds Girls Can Reach the ParalympicsPublished: 11 January 2016Penny’s story is one that so many people can relate to and is a shining example of how sport can not only help you get active, but also develop