Hit 2016 Running – A 4 point plan to get you startedPublished: 7 January 2016Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help
Athletics is Life, Life is AthleticsPublished: 4 January 2016My name is Nick Smith, 24 years old and I am a Wheelchair Racer from Farsley, Leeds. I’m pushing towards a place in the Paralympic GB
Running Through Radiotherapy TreatmentPublished: 28 December 2015I was out there running and showing people that anything is possible, no matter what is going on in your
Merry Christmas from Run LeedsPublished: 25 December 2015A big merry Christmas from everyone at Run Leeds HQ! It’s been a fantastic year for recreational running across the city, driven by leaders,
Heights, Flights and Men in TightsPublished: 21 December 2015Following on from my previous post regarding my short journey from Park Run to Ultra Marathon I thought I would follow it up with a short, honest but
Self Massage TechniquesPublished: 15 December 2015Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be
Prancer Round the ParkPublished: 8 December 2015Kickstart your Christmas and spread some seasonal cheer on Saturday 19th of December at Horsforth Hall Park Cricket Club with a ‘Prancer Round the
The Psychological Effects of a MassagePublished: 7 December 2015There is nothing better than a soothing massage in times of stress, worry or
You MUST Run Everyday – The Marcothon ChallengePublished: 3 December 2015I’ve not always been this keen to get my running shoes on, in fact I first put them on just eight years ago, after being encouraged by a friend.
6 Steps to Achieving Your First Ultra MarathonPublished: 30 November 2015Here is my 6 recommended steps to help you achieve that first
Easy Like Sunday MorningPublished: 27 November 2015Love it or loathe it, winter is here and with it brings runners problems as their regular and favourite Spring and Summer routes often become
The Physiological Benefits of a Sports MassagePublished: 23 November 2015Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting