Think You Can’t Run?Published: 16 November 2015I have never been very sporty, it just wasn’t something that interested me when I was younger, and since leaving school I was doing barely anything
Kick Off Your Weekend With ParkrunPublished: 13 November 2015When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday mornings;
Running With Safety In MindPublished: 9 November 2015We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?
I Really Dislike Running – This is Why I RunPublished: 3 November 2015I know I’m not out of the woods yet. I also know I have barely scratched the surface of fulfilling my dreams. But, I believe I will fulfill them and
From Couch to 5kPublished: 30 October 2015We’ve all been there… a couple of glasses into a social gathering, feeling confident and fearless (booze effect) you publicly dish out a smooth
Parkrun To Ultra Marathon in 18 MonthsPublished: 26 October 2015I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in
Learning to run…it’s just a case of stepping outside, right?Published: 23 October 2015It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,
This Girl Can! – Amanda’s StoryPublished: 19 October 2015Everyone has got wobbly bits. The only way you don’t is if you are a 20-something super model. It doesn’t matter if your bits
Crossfit – A Great Running PartnerPublished: 16 October 2015Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a
Chasing The Chemical (Biological) HighPublished: 10 October 2015I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like a
How To Avoid Stomach CrampsPublished: 9 October 2015Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not
From Cycle Yorkshire To Run LeedsPublished: 5 October 2015The fellowship of running supports me through sad times, it’s a good