Take Back the Night – Running & Walking in the DarkPublished: 10 November 2023Take Back the Night By Victoria Cusack Running in the dark can seem like a daunting prospect, especially as a woman. As the daylight hours diminish,
Don’t Let Your Glasses Stop You From Going on Your First RunPublished: 7 September 2023Written by Reese Jones People who want to get into running face many obstacles if they wear prescription glasses. You’re continuously in danger of
The Benefits of a Sports Massage for a New Running RegimePublished: 20 January 2023Taken on a new running regime or trying out a new sport? Here’s how a sports massage can keep you going… This guest post is courtesy of the Leeds
Strength training – The key to keeping you runningPublished: 24 February 2021Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental
Route Planning – Where to Start?Published: 13 July 2020Whether your new to running or been running for years, planning and finding a new running route is still something to get excited about. I for one
Running Safely During COVID-19Published: 21 April 2020As a result of the global pandemic COVID-19, we are currently still in the middle of a government lock down. For many of us this lock down does mean
Fitting Exercise into Your Day (With Kids in Tow)Published: 20 September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your
Running For Stress ReliefPublished: 6 July 2017This article is a guide to help you with running for stress relief, this is one of the major reasons why I love running so much and has helped me a
Why Should you Join a Running Club?Published: 27 June 2017I have compiled a list of some of the best reasons why you should consider joining a running
Endure24 Essential Kit ListPublished: 21 March 2017For those people new to 24 hour running, solo or team the best advice we can offer is to bring every bit of kit you have and more. This is our
What Impact Does Running Have On Our Mental Health?Published: 6 December 2016Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and
Our Top 5 Winter Training EssentialsPublished: 29 November 2016Ben from Up & Running Headingley store gives you his top 5 winter training