Essential Guide to Running – Part OnePublished: 17 March 2016The Essential Guide to Running is a joint project from a team of Run Leeds writers, the aim of which is to bring you everything you need to know
Fellrunning – What’s It All About?Published: 10 March 2016Fellrunning isn’t just for the experienced athletes in your running community! Anyone with a reasonable level of fitness can have a go at this
Fuelled RightPublished: 8 March 2016I have learnt some very important lessons over this last year about the importance of correct fuelling before a
My Maiden Fell Run And The Windy Hill Baptism Of FirePublished: 25 February 2016Firstly, we had to get the kit checked, two people sat at a desk looking me up and down as though I was a Fellrunning piece of meat ready to be
Running As A New MumPublished: 12 February 2016Since having a daughter it has hit home that we women need to feel able to tell our own story, rather than doing things we think will help us feel
Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
Hit 2016 Running – A 4 point plan to get you startedPublished: 7 January 2016Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help
Self Massage TechniquesPublished: 15 December 2015Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be
The Psychological Effects of a MassagePublished: 7 December 2015There is nothing better than a soothing massage in times of stress, worry or
The Physiological Benefits of a Sports MassagePublished: 23 November 2015Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting
Kick Off Your Weekend With ParkrunPublished: 13 November 2015When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday mornings;
Running With Safety In MindPublished: 9 November 2015We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?