The Menopausal RunnerPublished: 18th November 2019One day I was full of energy, mild mannered (although my partner may not agree with that one),...
My Running StoryPublished: 7th October 2019I’m Eleanor, and I live on the edge of Leeds with my husband and two daughters. I enjoyed...
YCF #RoseRunners Support World Mental Health DayPublished: 1st November 2017Yorkshire Cricket Foundation #RoseRunners recently held a #RunandTalk in support of World Mental Health...
Fitting Exercise into Your Day (With Kids in Tow)Published: 20th September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your...
Getting Back Into Running After Having A BabyPublished: 23rd August 2017When I was pregnant with my first child in 2015 I stopped running at about 3 months in due to pelvic...
Running Through My MindPublished: 16th August 2017I always knew I could do it, I 100% believed that one day I would run a...
Running For Stress ReliefPublished: 6th July 2017This article is a guide to help you with running for stress relief, this is one of the major reasons why I love running so much and has helped me...
Nothing A Good Run Can’t Fix!Published: 22nd June 2017I started running about 9 years ago in an attempt to lose weight. I began running on my...
Hungry RunningPublished: 27th January 2017Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start...
What Impact Does Running Have On Our Mental Health?Published: 6th December 2016Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and...
England Athletics Hall Of Fame 2016 – Another First For The Mental Health Ambassadors!Published: 20th October 2016A short while ago I was absolutely delighted when, as a thank you for lending our voluntary support as MHA’s a selection of the group were invited...
Walking Vs RunningPublished: 6th October 2016Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar...