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The Menopausal Runner

Published: 18th November 2019
One day I was full of energy, mild mannered (although my partner may not agree with that one),...

My Running Story

Published: 7th October 2019
I’m Eleanor, and I live on the edge of Leeds  with my husband and two daughters. I enjoyed...

YCF #RoseRunners Support World Mental Health Day

Published: 1st November 2017
Yorkshire Cricket Foundation #RoseRunners recently held a #RunandTalk in support of World Mental Health...

Fitting Exercise into Your Day (With Kids in Tow)

Published: 20th September 2017
Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your...

Getting Back Into Running After Having A Baby

Published: 23rd August 2017
When I was pregnant with my first child in 2015 I stopped running at about 3 months in due to pelvic...

Running Through My Mind

Published: 16th August 2017
I always knew I could do it, I 100% believed that one day I would run a...

Running For Stress Relief

Published: 6th July 2017
This article is a guide to help you with running for stress relief, this is one of the major reasons why I love running so much and has helped me...

Nothing A Good Run Can’t Fix!

Published: 22nd June 2017
I started running about 9 years ago in an attempt to lose weight. I began running on my...

Hungry Running

Published: 27th January 2017
Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start...

What Impact Does Running Have On Our Mental Health?

Published: 6th December 2016
Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and...

England Athletics Hall Of Fame 2016 – Another First For The Mental Health Ambassadors!

Published: 20th October 2016
A short while ago I was absolutely delighted when, as a thank you for lending our voluntary support as MHA’s a selection of the group were invited...

Walking Vs Running

Published: 6th October 2016
Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar...
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