The evolution of my running journeyPublished: 29 April 2021The evolution of my running journey – Karen Derbyshire, the3amdiary.com My running journey has definitely evolved, from being overweight and finding
Sinead’s Running StoryPublished: 10 March 2021We recently spoke to Sinead Brannigan who recently got into running and completed the couch to 5k. We asked her some questions and she has shared her
Strength training – The key to keeping you runningPublished: 24 February 2021Covid-19 and the subsequent lockdowns have seen an increase in people lacing up their trainers and taking up running. Running is great for mental
Running Saved My LifePublished: 20 July 2020I recently got into running when I had a mental breakdown. I now go running 3 times a week and it keeps me mentally strong. It has quite possible
Running with GriefPublished: 15 June 2020Reluctant Beginnings I’ve never been a natural runner. My technique has always been all wrong. I’d start off too confident, burn out by the end of my
My Running JourneyPublished: 26 May 2020I would never have thought that technology would be the driver for returning to running It’s fair to say my running journey has been somewhat
Adjusting to COVID-19Published: 3 April 2020 Like many people, running is a huge part of my life and something that I really enjoy. I love to run with my friends and my club, Horsforth
Keep Calm, Keep RunningPublished: 18 March 2020With the current Coronavirus / COVID 19 pandemic the world that we are living in is swiftly becoming one that is very different to the normal lives
The Menopausal RunnerPublished: 18 November 2019One day I was full of energy, mild mannered (although my partner may not agree with that one), could walk into a room and remember what I went in
My Running StoryPublished: 7 October 2019I’m Eleanor, and I live on the edge of Leeds with my husband and two daughters. I enjoyed running at school and was OK at it but never trained much
YCF #RoseRunners Support World Mental Health DayPublished: 1 November 2017Yorkshire Cricket Foundation #RoseRunners recently held a #RunandTalk in support of World Mental Health
Fitting Exercise into Your Day (With Kids in Tow)Published: 20 September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your