Getting Back Into Running After Having A BabyPublished: 23 August 2017When I was pregnant with my first child in 2015 I stopped running at about 3 months in due to pelvic
Running Through My MindPublished: 16 August 2017I always knew I could do it, I 100% believed that one day I would run a
Running For Stress ReliefPublished: 6 July 2017This article is a guide to help you with running for stress relief, this is one of the major reasons why I love running so much and has helped me a
Nothing A Good Run Can’t Fix!Published: 22 June 2017I started running about 9 years ago in an attempt to lose weight. I began running on my own and couldn’t even run for a minute when I started. I had
Hungry RunningPublished: 27 January 2017Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start to
What Impact Does Running Have On Our Mental Health?Published: 6 December 2016Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and
England Athletics Hall Of Fame 2016 – Another First For The Mental Health Ambassadors!Published: 20 October 2016A short while ago I was absolutely delighted when, as a thank you for lending our voluntary support as MHA’s a selection of the group were invited to
Walking Vs RunningPublished: 6 October 2016Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar movements
Being A Mental Health AmbassadorPublished: 20 September 2016Since becoming a Mental Health Ambassador, I have done some of the above items including having gentle conversations in the running group, and in the
The Finishing Line Is Just The BeginningPublished: 26 May 2016Mini Mermaid Running Club UK is an after school programme for girls aged 5 – 11, which meets twice a week for 6 weeks, culminating in a 5km
Running With MINDfulnessPublished: 19 May 2016As runners, we know the benefits that running can have both mentally and physically, but have you ever considered its use for being more
Fuelled RightPublished: 8 March 2016I have learnt some very important lessons over this last year about the importance of correct fuelling before a