Welcome to the second and final part of the Essential Guide to Running. This part covers the 4 main running terrains; track running, road running, trail running and fell running.

 

Each sub-section covering the 4 main terrains will start with an overview of that type and then delve into gear, training, technique, training, races and other areas with plenty of signposts to keep you reading at the end.

 

Thanks goes to Sam Dooley, Ben Hartley, John Turner and Neil Wallace for contributing your knowledge, experience and overall expertise!

 

 

Click here to read the second part:

 

 

Didn’t catch part one? Read it HERE