Run Leeds

Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can...

Kickstart your Christmas and spread some seasonal cheer on Saturday 19th of December at Horsforth Hall Park Cricket Club with a ‘Prancer Round the...

There is nothing better than a soothing massage in times of stress, worry or...

I’ve not always been this keen to get my running shoes on, in fact I first put them on just eight years ago, after being encouraged by a friend....

Here is my 6 recommended steps to help you achieve that first...

Love it or loathe it, winter is here and with it brings runners problems as their regular and favourite Spring and Summer routes often become...

Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting...

The first LGBT running group in Leeds is finally taking off after four years of trying through social...

I have never been very sporty, it just wasn’t something that interested me when I was younger, and since leaving school I was doing barely...

When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday...

We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the...

I know I’m not out of the woods yet. I also know I have barely scratched the surface of fulfilling my dreams. But, I believe I will fulfill them...