Join the Roga Revolution!Published: 18 January 2016Roga takes a holistic approach to exercise, giving you a full mind-body workout, hopefully ultimately leading to a way of life! It has lots of
Hit 2016 Running – A 4 point plan to get you startedPublished: 7 January 2016Christmas and the New Year have come and gone and tens of millions of people around the world have made resolutions for the next 12 months. We help
Self Massage TechniquesPublished: 15 December 2015Self massage is a fantastic way to keep on top of your training and can be used as maintenance in between your sports massage treatments. It can be
The Psychological Effects of a MassagePublished: 7 December 2015There is nothing better than a soothing massage in times of stress, worry or
The Physiological Benefits of a Sports MassagePublished: 23 November 2015Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting
Kick Off Your Weekend With ParkrunPublished: 13 November 2015When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday mornings;
Running With Safety In MindPublished: 9 November 2015We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?
Learning to run…it’s just a case of stepping outside, right?Published: 23 October 2015It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,
Crossfit – A Great Running PartnerPublished: 16 October 2015Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a
Food Before and After a RunPublished: 2 October 2015Diet and exercise should sync with one another, yet a barrier that some people may find to fulfilling this is the time behind the
Starting to Run After Being Stuck on the SofaPublished: 28 September 2015A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the
Don’t tell anyone about it, but…Published: 21 September 2015There is the most wonderful footpath run I can tell you about. I’ve been really thinking long and hard about whether to share it, because the thing