My Running JourneyPublished: 26 May 2020I would never have thought that technology would be the driver for returning to running It’s fair to say my running journey has been somewhat
Keep Calm, Keep RunningPublished: 18 March 2020With the current Coronavirus / COVID 19 pandemic the world that we are living in is swiftly becoming one that is very different to the normal lives
My Running StoryPublished: 7 October 2019I’m Eleanor, and I live on the edge of Leeds with my husband and two daughters. I enjoyed running at school and was OK at it but never trained much
YCF #RoseRunners Support World Mental Health DayPublished: 1 November 2017Yorkshire Cricket Foundation #RoseRunners recently held a #RunandTalk in support of World Mental Health
Fitting Exercise into Your Day (With Kids in Tow)Published: 20 September 2017Ok so anyone with kids or childcare responsibilities is going to appreciate just how difficult it is to fit exercise into your
Getting Back Into Running After Having A BabyPublished: 23 August 2017When I was pregnant with my first child in 2015 I stopped running at about 3 months in due to pelvic
Running Through My MindPublished: 16 August 2017I always knew I could do it, I 100% believed that one day I would run a
Running For Stress ReliefPublished: 6 July 2017This article is a guide to help you with running for stress relief, this is one of the major reasons why I love running so much and has helped me a
Nothing A Good Run Can’t Fix!Published: 22 June 2017I started running about 9 years ago in an attempt to lose weight. I began running on my own and couldn’t even run for a minute when I started. I had
Hungry RunningPublished: 27 January 2017Your friends have been calling you a ‘runner’ for a while, even though you assure them you’re not; but as your first 10k run approaches you start to
What Impact Does Running Have On Our Mental Health?Published: 6 December 2016Paul Croston, Service Manager at mental health charity Leeds Mind bridges the links between mental health and
Walking Vs RunningPublished: 6 October 2016Walking and running are two forms of physical activity that undoubtedly benefit the human body and mind. Both mechanically work on similar movements