6 Steps to Achieving Your First Ultra MarathonPublished: 30 November 2015Here is my 6 recommended steps to help you achieve that first
Running With Safety In MindPublished: 9 November 2015We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the list?
Parkrun To Ultra Marathon in 18 MonthsPublished: 26 October 2015I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in
Learning to run…it’s just a case of stepping outside, right?Published: 23 October 2015It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my legs,
How To Avoid Stomach CrampsPublished: 9 October 2015Stomach cramps can occur due to a number of reasons. Stomach cramps and side cramps or stitches are caused by shallow breathing. Oxygen is not
That First PushPublished: 11 September 2015Running in Leeds is an absolute joy for a beginner, compared to Sheffield where I’m originally from. The lack of endless hills (in parts) is
Three Ways to Run FasterPublished: 3 September 2015Three easy techniques to introduce into your run to increase your running
Beginner Routes in HeadingleyPublished: 24 August 2015Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your
The Three Biggest Running Form MistakesPublished: 17 August 2015For many, the beauty of running is the simplicity. Back to basics, two feet on the ground, run to clear your head. Unfortunately if your technique is
A Bumpy Transition from Road to FellPublished: 10 August 2015To try fellrunning you don’t need to travel to the Lake District, Snowdonia or Scotland. A number of suitable moor and woodland areas are easily
Goal Setting – Are You Being Realistic?Published: 31 July 2015Setting yourself goals when running is a brilliant way to stay motivated and make sure you build on positive
Goal SettingPublished: 22 July 2015‘It should make your heart beat a little faster when you think about it. It should make you animated when you talk about it. Above all, it should be