Starting to Run After Being Stuck on the SofaPublished: 28 September 2015A lot of programmes exist for people starting out running again after a long time away from exercise. One of them that really worked for me was the
Leading The WayPublished: 24 September 2015Paralympic fever is quietly beginning to build as we are now under a year from the next Paralympic Games taking place in Rio de Janeiro, Brazil in
Three Ways to Run FasterPublished: 3 September 2015Three easy techniques to introduce into your run to increase your running
Beginner Routes in HeadingleyPublished: 24 August 2015Three beginner loops introduced by David Furniss in the Burley/Headingly area. Great for getting into running, and developing your