Run Leeds

Love it or loathe it, winter is here and with it brings runners problems as their regular and favourite Spring and Summer routes often become...

Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting...

I have never been very sporty, it just wasn’t something that interested me when I was younger, and since leaving school I was doing barely...

When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday...

We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the...

I know I’m not out of the woods yet. I also know I have barely scratched the surface of fulfilling my dreams. But, I believe I will fulfill them...

We’ve all been there… a couple of glasses into a social gathering, feeling confident and fearless (booze effect) you publicly dish out a smooth...

I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in...

It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my...

Everyone has got wobbly bits. The only way you don’t is if you are a 20-something super model. It doesn’t matter if your bits...

Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a...

I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like...