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Easy Like Sunday Morning

Published: 27th November 2015
Love it or loathe it, winter is here and with it brings runners problems as their regular and favourite Spring and Summer routes often become...
Man in leeds recieves sports massage after run

The Physiological Benefits of a Sports Massage

Published: 23rd November 2015
Many people enjoy a massage; it’s often used as a treat, something to relax us when we feel stressed, it may be used before and after a sporting...

Think You Can’t Run?

Published: 16th November 2015
I have never been very sporty, it just wasn’t something that interested me when I was younger, and since leaving school I was doing barely...

Kick Off Your Weekend With Parkrun

Published: 13th November 2015
When first hearing about parkrun, the thing I remembered most was the tagline “walk, jog, run” which sums up the spirit of these Saturday...

Running With Safety In Mind

Published: 9th November 2015
We have compiled a list of 8 safety tips to consider before heading out for your next run. Do you have any routines that could be added to the...

I Really Dislike Running – This is Why I Run

Published: 3rd November 2015
I know I’m not out of the woods yet. I also know I have barely scratched the surface of fulfilling my dreams. But, I believe I will fulfill them...

From Couch to 5k

Published: 30th October 2015
We’ve all been there… a couple of glasses into a social gathering, feeling confident and fearless (booze effect) you publicly dish out a smooth...

Parkrun To Ultra Marathon in 18 Months

Published: 26th October 2015
I have met some amazing people on my journey, many friends for life and seen acts of selflessness and courage that I thought only happened in...

Learning to run…it’s just a case of stepping outside, right?

Published: 23rd October 2015
It’s so important to me that they see that I started exactly where they are today, I had the same fears, the same anxiety, the same pain in my...

This Girl Can! – Amanda’s Story

Published: 19th October 2015
Everyone has got wobbly bits. The only way you don’t is if you are a 20-something super model. It doesn’t matter if your bits...

Crossfit – A Great Running Partner

Published: 16th October 2015
Crossfit doesn’t necessarily make you better at running, but it definitely makes you better if you’re a...

Chasing The Chemical (Biological) High

Published: 10th October 2015
I want to scream and cry down the hill, this time not with sadness but with happiness, because, for once, I can feel something, I don’t feel like...
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